Low Impact Exercise

take the jarring out of jogging!

The main disadvantage jogging is the physical stress on lower limbs and feet. "G" forces at work are incredible and can actually QUADRUPLE a jogger's weight factor. For example, a 150 pound person while jogging can exert as much as 600 pounds downward pressure on weight bearing joints each time a foot hits the ground.

Using a trampoline takes up to 80% of the stress off your weight-bearing joints. Using a rebounder (a small trampoline) is an wonderful option for seniors, physically-challenged, those recuperating from accidents or injuries. It's also excellent exercise for those who have been sedentary and are starting an exercise program. For more information about rebounders, please visit Sundance's rebounder site: http://sundancerebounders.com/